60 Vegetarian Capsules

Rest & Renew

Rest & Renew is a natural dietary supplement taken daily before bed to promote restful sleep and morning rejuvenation without drowsiness. The 60 vegetarian capsules contain essential vitamins, minerals and amino acids involved in regulating circadian rhythm (sleep-wake cycle).*


  • Promotes restful sleep & rejuvenation*
  • Helps reduce stress & promotes relaxation
  • Supports a healthy sleep-wake cycle*


  • Phosphatidylserine - Phosphatidylserine is a phospholipid that has been studied for its ability to control cortisol response to acute stress.*
  • Melatonin - Melatonin is a hormone made by the pineal gland that helps regulate the body's circadian rhythm (sleep-wake cycle).  Rest & Renew includes a smaller amount (but equally effective) than typical sleep supplements.*
  • Ashwagandha - Ashwagandha is an adaptogen that helps the body adapt to stress and helps support physiological processes within the body.*
  • L-Theanine - L-Theanine is an amino acid that stimulates alpha brain waves, promoting relaxation without drowsiness.*
  • 5-HTP - 5-HTP is a precursor to serotonin, a powerful neurotransmitter that regulates mood and sleep and is converted to melatonin when the body is exposed to darkness.*


Take one (1) capsule daily before sleep or as directed by a healthcare practitioner.*

Keep out of reach of children. Pregnant or lactating women and those undergoing treatment for a medical condition should consult a physician before taking this supplement.


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Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
% Daily Value
Amount Per Serving
5 mg
Vitamin B-6 (as Pyridoxine HCl)
30 mg
Magnesium (as Magnesium Glycinate)
150 mg
Ashwagandha Root Extract (min. 2.5% Withanolides)
100 mg
50 mg
5-HTP (5-Hydroxy L-Tryptophan) (from Griffonia simplicifolia Seed Extract)
35 mg
Phosphatidylserine (from Non-GMO Sunflower Lecithin)
0.3 mg
** Daily Value not established
Other Ingredients: Vegetarian Capsule (Hypromellose), Organic Rice Bran Powder
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Reviews (60)

Finally, a sleep aid that works! by E. Newquist on Aug 2, 2019 (Verified Purchase)

Lifelong sleeping problems. Have tried all sorts of mechanical and medicinal sleep aids. This is the first that actually works. It's non-narcotic / non-alcoholic and non-intrusive. Just natural ingredients that actually work.*

Great sleep supplement by Mezzo on Jul 26, 2019 (Verified Purchase)

I have a hard time falling asleep as of late. Once I’m asleep though, I can usually keep sleeping through the night or fall back asleep easily if I need to wake up and use the bathroom. This product helps me get to sleep (the main reason I love it) but also aids in keeping me asleep longer/easier (a bonus). Due to the low amount of melatonin, I don’t get a groggy hangover feeling the next day. Also, it’s great how only 1 capsule is needed to be taken every night (most of these sleep aid cocktails have you taking 2 pills every night). 30 bucks is a bit steep, but it lasts you 2 months and you can subscribe and save which knocks off about 5 bucks. So all in all, 12.50 a month to sleep well is worth it in my opinion. Don’t mess with the formula guys, you got it perfect.*

Many sleep products on market, this one works! by CynVS on Jul 21, 2019 (Verified Purchase)

I have been taking ambien nightly for five plus years. Was waking up on that.... Half of next day groggy.
This supplement works! I take it about an hour before bed, once in bed I turn my timed ocean sounds on and wala.... Sleep. When I wake up, I can fall back to sleep easily. This has helped, sleep, calm, and rested for next day.*

I’ve been feeling a lot more rested and ready to take on the day! by Katie R on Jul 3, 2019 (Verified Purchase)

I normally struggle with falling asleep and staying asleep, especially when I have a lot on my mind.

I have been taking one Rest & Renew capsule every night and I am seriously amazed at how easily and deeply I am able to fall asleep! I’ve been feeling a lot more rested and ready to take on the day, and as a mom this is so important!

Absolutely love this supplement and will continue to buy it when I run out.*

Really helps! by Renata Duron on Jul 2, 2019 (Verified Purchase)

I've noticed a huge difference when I take Rest & Renew and when I don't. I sleep so much better when I take it and I actually wake up feeling refreshed!*

Great night sleep. by Healthy Lynnie on Jul 2, 2019 (Verified Purchase)

I workout for a living, and help others with their health journey. Rest & Renew helped my body rest more, and recover faster than it ever has. Definitely recommend this!*

* Individual results may vary
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