60 Vegetarian Capsules

Rest & Renew

Rest & Renew is a natural dietary supplement taken daily before bed to promote restful sleep and morning rejuvenation without drowsiness. The 60 vegetarian capsules contain essential vitamins, minerals and amino acids involved in regulating circadian rhythm (sleep-wake cycle).*


  • Promotes restful sleep & rejuvenation*
  • Helps reduce stress & promotes relaxation
  • Supports a healthy sleep-wake cycle*


  • Phosphatidylserine - Phosphatidylserine is a phospholipid that has been studied for its ability to control cortisol response to acute stress.*
  • Melatonin - Melatonin is a hormone made by the pineal gland that helps regulate the body's circadian rhythm (sleep-wake cycle).  Rest & Renew includes a smaller amount (but equally effective) than typical sleep supplements.*
  • Ashwagandha - Ashwagandha is an adaptogen that helps the body adapt to stress and helps support physiological processes within the body.*
  • L-Theanine - L-Theanine is an amino acid that stimulates alpha brain waves, promoting relaxation without drowsiness.*
  • 5-HTP - 5-HTP is a precursor to serotonin, a powerful neurotransmitter that regulates mood and sleep and is converted to melatonin when the body is exposed to darkness.*


Take one (1) capsule daily before sleep or as directed by a healthcare practitioner.*

Keep out of reach of children. Pregnant or lactating women and those undergoing treatment for a medical condition should consult a physician before taking this supplement.


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Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
% Daily Value
Amount Per Serving
5 mg
Vitamin B-6 (as Pyridoxine HCl)
30 mg
Magnesium (as Magnesium Glycinate)
150 mg
Ashwagandha Root Extract (min. 2.5% Withanolides)
100 mg
50 mg
5-HTP (5-Hydroxy L-Tryptophan) (from Griffonia simplicifolia Seed Extract)
35 mg
Phosphatidylserine (from Non-GMO Sunflower Lecithin)
0.3 mg
** Daily Value not established
Other Ingredients: Vegetarian Capsule (Hypromellose), Organic Rice Bran Powder
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Reviews (29)

Helped me to fall asleep and stay asleep.by Katherine DeBuc on Jan 14, 2019 (Verified Purchase)

I have had trouble falling asleep due to anxiety and stress for the past several years and I refuse to take anything that is addictive or unnatural. I have been using Rest and Renew for about a week now and I have been falling asleep faster and getting a more restful sleep and dreaming which I haven't had in a while. I like the results so far and will keep using it!*

good so farby Rev. Fr. K.N. Ellis on Dec 15, 2018 (Verified Purchase)

I like it for resting and sound sleep.*

Just a quick review of LES Labs Rest & Renew supplement - so far so good!by GARLAND R FRYE on Nov 29, 2018 (Verified Purchase)

I actually picked this up for my Mom, she's been on prescription Ambien and tried Melatonin and a couple other natural supplements over the years and per her, so far this has worked out the best for her to get some actual restful sleep (make sure you follow the instructions though - i.e. take an hour or two before bed, and steer clear of caffeine in the evening, etc). Everyone's body is different though, but it's worth a shot to see if this works if something else you've tried didn't work for you. Overall, great product by a great company (I personally use a couple other LES Lab products and prefer them over other brands that I've tried; good communication/clear instructions, etc).*

Awesome product!by Customer on Nov 22, 2018 (Verified Purchase)

I’m on my second bottle of R and R, and I love it. It helps me relax and fall asleep quickly, sleep deeply all night long, and wake up feeling rested and not at all “drugged”. I had trouble with waking frequently before starting on R and R, so I know it’s working. Great product. Highly recommend!*

Meets expectationsby Zeke on Nov 12, 2018 (Verified Purchase)

Works well if taken about an hour before bed; doesn't seem to have the morning grogginess of higher melatonin doses, Will continue*

really worksby L. Callison on Nov 6, 2018 (Verified Purchase)

it's great for helping with a full nights sleep.*

* Individual results may vary
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