60 Vegetarian Capsules

Rest & Renew

Rest & Renew is a natural dietary supplement taken daily before bed to promote restful sleep and morning rejuvenation without drowsiness. The 60 vegetarian capsules contain essential vitamins, minerals and amino acids involved in regulating circadian rhythm (sleep-wake cycle).*


  • Promotes restful sleep & rejuvenation*
  • Helps reduce stress & promotes relaxation
  • Supports a healthy sleep-wake cycle*


  • Phosphatidylserine - Phosphatidylserine is a phospholipid that has been studied for its ability to control cortisol response to acute stress.*
  • Melatonin - Melatonin is a hormone made by the pineal gland that helps regulate the body's circadian rhythm (sleep-wake cycle).  Rest & Renew includes a smaller amount (but equally effective) than typical sleep supplements.*
  • Ashwagandha - Ashwagandha is an adaptogen that helps the body adapt to stress and helps support physiological processes within the body.*
  • L-Theanine - L-Theanine is an amino acid that stimulates alpha brain waves, promoting relaxation without drowsiness.*
  • 5-HTP - 5-HTP is a precursor to serotonin, a powerful neurotransmitter that regulates mood and sleep and is converted to melatonin when the body is exposed to darkness.*


Take one (1) capsule daily before sleep or as directed by a healthcare practitioner.*

Keep out of reach of children. Pregnant or lactating women and those undergoing treatment for a medical condition should consult a physician before taking this supplement.


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Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60
% Daily Value
Amount Per Serving
5 mg
Vitamin B-6 (as Pyridoxine HCl)
30 mg
Magnesium (as Magnesium Glycinate)
150 mg
Ashwagandha Root Extract (min. 2.5% Withanolides)
100 mg
50 mg
5-HTP (5-Hydroxy L-Tryptophan) (from Griffonia simplicifolia Seed Extract)
35 mg
Phosphatidylserine (from Non-GMO Sunflower Lecithin)
0.3 mg
** Daily Value not established
Other Ingredients: Vegetarian Capsule (Hypromellose), Organic Rice Bran Powder
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Reviews (38)

I’m sleeping well now by Lida Do on Mar 1, 2019 (Verified Purchase)

These really work!! I sleep through the night now.*

great for day of the dead by Kelly Brown on Mar 1, 2019 (Verified Purchase)

Bought for my husband since he has a hard time staying asleep . It seems to work and he is getting a more restful sleep.*

I can finally sleep again, all night, every night .............pefectly!by Chuck Williams on Feb 27, 2019 (Verified Purchase)

I have been prescribed every sleep med you can imaging, this stuff works perfect, I have suffered for many years, no one could fix me, I am 100% happy, I started with two now I take one just as I get into bed.. the ingredients work, there are great benefits from taking Ashwagandha which is one of the ingredients....*

Sleeping deeply for the first time in yearsby Kara Metcalf on Feb 19, 2019 (Verified Purchase)

I've had issues sleeping for as long as I can remember. I would lie awake for hours and hours every night. I really considered seeing a doctor and getting on sleeping meds but came across this and wanted to give it a try as a last ditch effort (I've tried melatonin, magnesium, nighty night tea, reducing caffeine, meditation, etc) I've been using this for about 6 weeks and I cannot believe the difference. I'm falling asleep very quickly (10-30 minutes) and sleeping deeply, very deeply. My kids have woken me up recently in the middle of the night and it's like being pulled out of true deep sleep (but I'm surprisingly not groggy). Now that I know what deep sleep is again I realized that I was staying in a very light sleep. No wonder I've been feeling terrible for years.*

Very relaxingby Jeremy on Feb 12, 2019 (Verified Purchase)

I’ve been having some medical issues recently and stress/anxiety have played a part in that. The first time I took this, I could feel more relaxed and felt mellowed out enough to be able to just fall asleep rather easily. I slept the entire time and felt different than I normally do when I woke up (especially on a Monday morning). I didn’t feel groggy or cranky which was one of my concerns. I probably felt the full effects of it working after an hour of taking it. I definitely recommend at least trying it for yourself as the relaxation part was enough for me to like it!*

AMAZINGby Ana Lima on Feb 11, 2019 (Verified Purchase)

I'm in love with this product, after a tiring day or a night workout I get home very exhausted, I just take the Rest and Renew 30min before bed and when I wake up I feel ready and perfect... I just thank LESLABS for having incredible products...*

* Individual results may vary
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