A frequent need to urinate, difficulty while urinating, even urinary incontinence—these are all common and troubling symptoms.
Problems with prostate health can become a huge disruptor to day-to-day activities, and may lead to restless nights. Anxiety, fatigue, insomnia, and depression may follow. These may make other problems with your health worse as well.
Thankfully, you do not need to let your quality of life suffer. There is a lot you can do right now at home to restore balance to your prostate health.
Below, you can discover simple lifestyle tips to help alleviate prostate discomfort. You also will find out about nutrients and supplements which may give prostate health an added boost.
The following lifestyle tips are simple and easy to adopt as part of your daily routine, and may lead to a lessening of your discomfort.
Now that you have some lifestyle tips on your side, let’s take a look at some nutritious supplements you can take for prostate support. Each of these extracts is backed by science.
One of the most popular and well-researched natural remedies for prostate discomfort is saw palmetto extract, which comes from the fruit of a tree with the scientific name Serenoa repens.
Researchers have discovered (1) that saw palmetto may be as effective for treating benign prostatic hyperplasia (enlarged prostate, or BPH) as common prescription medication prescribed to treat prostate issues. Furthermore, it has fewer side effects. For this reason, it is considered to be a “safe, highly desirable option for men with moderately symptomatic BPH” (2). Additionally, it costs less and is not as likely to decrease levels of PSA (3).
This extract comes from Pygeum africanum, more commonly known as the African cherry tree. Multiple studies have shown that Pygeum africanum extract is safe, effective, well-tolerated, and cost-effective as a treatment for moderate relief from the symptoms of BPH (4, 5).
Also called “plant sterol ester,” beta-sitosterol is derived from a number of plant species. Beta-sitosterol has a long history of use as a BPH remedy in Europe, and is making forays into Asia and other parts of the world. It has been found to significantly improve International Prostate Symptom Scores as well as quality of life scores for BPH sufferers (6).
Nettle root extract comes from a plant called Urtica dioica, or “stinging nettle.” Quite a few studies have been conducted on nettle as a treatment for BPH, providing ample evidence for its benefits. It not only can provide relief from prostate symptoms, but can do so in a safe manner which is generally devoid of side effects (7).
Most of us have eaten pumpkin seeds, but did you know that the extract from pumpkin seeds may help with BPH? Multiple animal studies (8, 9) can attest to the BPH-fighting powers of pumpkin seed. Human studies (10) have also shown that pumpkin seed oil is able to inhibit 5-α-reductase, in turn balancing hormones and supporting prostate health. Research also confirms (11) that pumpkin seed oil extract can combat the symptoms of overactive bladder.
If the need to urinate is constantly getting you up in the night or calling you away from your everyday activities, it may feel like your life will never get back to normal. But many men with prostate issues are able to find relief through simple lifestyle choices coupled with natural supplementation. Try making changes and adding some of these nourishing herbal extracts to your diet. You may be amazed at the difference!
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